Ease Into Restful Sleep
Find a quiet space, put on headphones, and allow yourself to fully receive this experience.
Use Headphones
Immersive audio deepens the hypnotic experience and blocks distractions.
Minimize Distractions
Turn off notifications, close the door, and give yourself this uninterrupted time.
Get Comfortable
Let Go of Control
You don't need to "do" anything. Simply listen and allow the process to unfold.
Sit or lie down in a position where you can fully relax.
